Welcome to Rebecca Bennett Psychotherapy, PLLC.

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I am a Licensed Mental Health Counselor Associate providing individual telehealth counseling for adolescents and adults ages 13–65. I believe therapy should feel safe, supportive, and collaborative—a place where you can show up exactly as you are and be met with compassion, respect, and understanding.

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My work is grounded in an integrative approach that draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and mindfulness. Together, we’ll explore what’s getting in the way of your well-being, build practical tools, and foster growth in a way that feels meaningful and aligned with who you are.

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I enjoy working with and have experience supporting individuals who are neurodivergent, LGBTQIA+ clients, and those navigating anxiety, depression, suicidal ideation, chronic pain or illness, grief, life transitions, and relationship or communication challenges. As someone who is diagnosed with ADHD, I’m especially passionate about creating a therapy space that is affirming, flexible, and free of judgment for neurodivergent clients.

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My practice is guided by values of kindness, authenticity, honesty, mindfulness, and lifelong growth. My goal is to provide a gentle, nonjudgmental environment where you can feel seen, heard, and supported as you move toward greater self-understanding, self-compassion, and healing.

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You don’t have to have it all figured out to begin. Come as you are—I’ll walk alongside you as you work toward your goals.